In the present day co-host Al Roker does not disguise his weight reduction struggles. In 2002, the star famously underwent gastric bypass surgical procedure to lose greater than 100 kilos, Good Housekeeping reported. These days, he is develop into recognized for praising the ketogenic–or keto–weight loss plan, as the key to serving to him feel and appear nice.
Roker took up the high-fat, low-carbohydrate plan in September, in line with a In the present day present phase. By limiting carbs, your physique enters ketosis, or fat-burning state, which helps individuals reduce weight. Different well-known keto fans embrace Vinny Guadagnino from Jersey Shore and Tim Tebow.
Since then, Roker has misplaced 40 kilos because of a bunch of fat-filled recipes, which he shares with followers on Instagram and the In the present day present. Final night time, the star whipped up lamb chops, asparagus, and salad for dinner.
