Keith “Temple” Trotter’s life modified endlessly when a photograph of him weighing 386 kilos confirmed up on his Fb timeline. Since then “Temple” has misplaced over 160 kilos with Snap Health. He’s captivated with serving to individuals and organizations obtain sustainable, transformative change and his guide about his journey, 100 Small Steps | The First 100 Kilos, is on the market at your native bookstore!
Temple states: As I get nearer to my purpose of shedding a complete of 200 kilos or extra, I notice that the battle is far more psychological than bodily so I’ve been specializing in 5 key ideas:
- Figuring out and specializing in WHY I’m doing it. I am doing this in order that I do not cheat myself out of the perfect life and finest me I can have.
- I’m targeted on surrounding myself with constructive power and rejecting all judgement and disgrace
- I do know this final push goes to harm, and I simply should recover from it.
- I’m embracing being held accountable. I weigh in and put up my weight on my private FB web page together with my objectives and belief me, once I slack, there are 1,100 individuals encouraging me to get again on observe.
- I’ve partnered with professionals to know and observe my numbers, get my diet so as, and crystallize the message so I can encourage others.
“Who’s that,” was my instant thought when an image of me weighing 386 kilos confirmed up in my Fb timeline in January of 2010. For sure, I used to be devastated. At first, I didn’t even acknowledge myself. I had been residing in denial about my morbid weight problems and now there it was entrance, middle and brutally sincere. I may now not management the message in my thoughts. Actuality was right here, and it wasn’t fairly.
I wasn’t alone. A examine launched by the Middle for Illness Management’s Nationwide Middle for Well being Statistics in 2012 outlined that I used to be among the many 35% of American adults who could possibly be categorized as overweight in 2009. Much more surprising, 17% of US youngsters have been overweight as properly. That’s roughly 91 million males girls and youngsters all with an exponentially elevated danger for growing coronary heart illness, strokes, and diabetes.
In my guide, 100 Small Steps: The First 100 Kilos, I define the psychological steps that have been obligatory for me to lose 168 kilos and impact sustainable, transformative change. In my journal notes, I discovered insights into unlocking my full human potential, breaking by way of years of dysfunctional coping mechanisms and generally crippling despair. There are in truth 100 steps, however they’ll all be summed up within the above 5 key factors.
It has taken me 5 years to seek out and refine my “Why,” and simply as lengthy to implement these classes as a part of my every day life. Typically I fail and that’s completely OK as a result of failure is a part of the expansion course of.
