A few of the finest power coaches on the planet swear that coaching your hip adductors— the muscular tissues on the within of your thigh—is the important thing to growing your deadlift. When your leg is straight out to the aspect, these muscular tissues pull it again towards your physique. Additionally they allow you to to bend and straighten at your hips. Each of those actions make it simpler to squat, lunge, and choose weight up off of the ground—similar to you do with a deadlift. That’s why I just lately began working my adductors extra usually on the gymnasium. The outcome: private data!
What’s one of the best ways to strengthen your adductors? Power coach Eric Cressey, Hudson, Massachusetts, C.S.C.S., holds quite a few deadlifting data, and recommends doing workouts just like the bounce lunge and break up squat.
