Pasta can undoubtedly be a part of a nutritious diet — it’s really a surprisingly good meals for weight reduction. It’s low on the glycemic index, that means it takes longer to digest and may also help hold you feeling full. The recipes under mix pasta with nutrient-dense veggies and lean protein for beneath 410 energy per serving.
1. INSTANT POT ROTINI WITH CHICKEN AND BELL PEPPERS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 407; Whole Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Ldl cholesterol: 79mg; Sodium: 707mg; Carbohydrate: 67g; Dietary Fiber: 10g; Sugar: 4g; Protein: 48g
2. ONE-POT PASTA WITH SPINACH & TOMATO | COOKING LIGHT
Diet (per serving): Energy: 334; Whole Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 3g; Ldl cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g
3. ONE-PAN CREAMY PESTO PENNE | MAEBELLS
Diet (per serving): Energy: 313; Whole Fats: 20g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 40mg; Sodium: 483mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 2g; Protein: 9g
4. ONE-PAN PASTA WITH RICOTTA AND ARTICHOKES | COOKING LIGHT
Diet (per serving): Energy: 410; Whole Fats: 13g; Saturated Fats: 5g; Monounsaturated Fats: 3g; Ldl cholesterol: 73mg; Sodium: 554mg; Carbohydrate: 52g; Dietary Fiber: 7g; Sugar: 2g; Protein: 22g
5. EASY SLOW COOKER MINESTRONE | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 339; Whole Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g
