There’s no higher time than the beginning of a brand new 12 months to get again to fundamentals — particularly after a number of weeks of vacation indulgence. Suppose: tremendous easy, easy-to-make meals jam-packed with vitamins. It doesn’t get a lot simpler than mixing up a inexperienced smoothie at breakfast, tossing collectively pasta for lunch and throwing a sheet pan meal within the oven for dinner.
Chock filled with nutrient-rich leafy greens, wholesome fat and filling fiber, this 1,800-calorie day is the right January jumpstart into wholesome consuming.
BREAKFAST
MORNING SNACK
LUNCH
AFTERNOON SNACK
DINNER
DESSERT
