Cherries are wealthy in vitamin C and filling fiber. They’re additionally low in energy and filled with anti-inflammatory properties, which is why consuming tart cherry juice might assist restoration. Whereas they make an excellent snack on their very own, it’s also possible to get pleasure from them in every thing from vitality bars to smoothies and even savory grilled cheese sandwiches. Right here, 9 scrumptious cherry recipes to strive that every one have lower than 400 energy per serving.
1. SEEDY CHERRY QUINOA ENERGY BARS | LENTINE ALEXIS FOR MYFITNESSPAL
Vitamin (per serving): Energy: 133; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 8g; Protein: 5g
2. CHOCOLATE CHERRY SPARKLER | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 70; Complete Fats: 0g; Saturated Fats: 0g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 13g; Protein: 1g
3. NUTTY CHERRY STRAWBERRY CRISP | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 393; Complete Fats: 26g; Saturated Fats: 18g; Monounsaturated Fats: 3g; Ldl cholesterol: 0mg; Sodium: 169mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 13g; Protein: 6g
4. BLACK FOREST SMOOTHIE | 24 CARROT LIFE
Vitamin (per serving): Energy: 116; Complete Fats: 3g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 88mg; Carbohydrate: 25g; Dietary Fiber: 4g; Sugar: 16g; Protein: 3g
5. NO-BAKE CHERRY VANILLA PROTEIN BARS | HUMMUSAPIEN
Vitamin (per serving): Energy: 211; Complete Fats: 12g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 43mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 11g; Protein: 14g
6. TART CHERRY CHIA PUDDING | NUTRITION STRIPPED
Vitamin (per serving): Energy: 201; Complete Fats: 9g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 23g; Dietary Fiber: 11g; Sugar: 7g; Protein: 7g
7. CHERRY LIME RED BEET SMOOTHIE | HEALTHY NIBBLES AND BITS
Vitamin (per serving): Energy: 118; Complete Fats: 2g; Saturated Fats: 0g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 113mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 17g; Protein: 3g
8. SWEET CHERRY SHREDDED KALE SALAD | IFOODREAL
Vitamin (per serving): Energy: 221; Complete Fats: 11g; Saturated Fats: 2g; Monounsaturated Fats: 4g; Ldl cholesterol: 13mg; Sodium: 383mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 10g; Protein: 8g
9. TART CHERRY GRILLED CHEESE WITH SAGE | LOVE AND LEMONS
Vitamin (per serving): Energy: 347; Complete Fats: 14g; Saturated Fats: 7g; Monounsaturated Fats: 2g; Ldl cholesterol: 25mg; Sodium: 378mg; Carbohydrate: 40g; Dietary Fiber: 9g; Sugar: 12g; Protein: 16g
