HIIT your exercise onerous this week and up your MYZONE Meps with this difficult exercise! Do every transfer for a minute with a minute relaxation between every circuit.
CIRCUIT 1
MOUNTAIN CLIMBERS
1 Minute
DUMBBELL LUNGES
1 Minute
PUSH-PRESS WITH DUMMBELL
1 Minute
TUCK JUMPS
1 Minute
TREADMILL SPRINT
1 Minute
REST
1 Minute
CIRCUIT 2
PLANK JACKS
1 Minute
SUMO SQUATS
1 Minute
PULL-UPS
1 Minute
JUMP SQUATS
1 Minute
TREADMILL SPRINT
1 Minute
REST
1 Minute
CIRCUIT 3
PLANK
1 Minute
REVERSE LUNGES
1 Minute
SQUAT TO PRESS
1 Minute
POWER JACK
1 Minute
TREADMILL SPRINT
1 Minute
