Probably the most fundamental—and one of the efficient—body-weight strikes is the lunge. The traditional train targets your glutes, quads, and hamstrings. However if you wish to enhance the advantages even additional, attempt combining two lunge variations into one fast-paced transfer.
The seesaw lunge—which merges the ahead and backward lunge—removes any pause between reps. “The continual movement calls for excessive energy, stability, and muscular endurance out of your stationary leg,” says BJ Gaddour, C.S.C.S., creator of the Body weight Muscle Burners DVD. “Your hips and hamstrings additionally should work more durable because you’re transferring back and front as an alternative of simply up and down with each rep.” Able to attempt it? Watch the video above to learn to carry out the seesaw lunge with excellent kind.
